Shoulder pain can be complex.
Doesn’t mean the solution has to be.
Charge is known for taking a different approach and it’s most likely how you ended up here!
Utilize our FREE Reset below and learn how we build strong shoulders that last!
You’ve gotten adjusted.
You’ve rested.
You may have even gone through some physical therapy.
And yet the pain keeps showing up.
If you want to understand why your shoulder feels sticky, keep reading.
Most shoulder pain isn’t a just a rotator cuff issue.
We all have stories, usually involving some sort of injury. Well, out of compensatory needs, the rib cage, spine, and pelvis stop distributing forces or “load” as effectively. Eventually pressure builds up somewhere else. For many people, that “somewhere else” is the shoulders.
❋ Global Compression❋ Nothing Happens in IsolationThis is why stretching the chest or lats alone rarely fixes the problem. And also why strengthening random muscles may help temporarily, but never sticks.
We Love ISO’s!
The fastest way to restore trust in the shoulder isn’t more motion. It’s better control!
Isometric exercises create tension without movement. Done with the right intent, intensity and duration, your brain will connect & start to trust with the body again, which is critical to achieve before asking for more strength or range.
Isometrics accomplishes three things:
Encourages co-contraction (muscle groups firing at same time) around the joint
Improves joint centration/position
Reduces protective tone
These drills are not passive. They are also not easy. And they aren’t the full solution.
But they a great entry point that creates opportunity for more!
What most people notice within a week
If the position in our guide are done with intention, most people report one thing first:
“This feels more stable.”
Not perfect.
Not pain-free.
But quieter.
Less sensitive.
That feeling matters!
It’s the signal that your whole system is starting to trust “more” again.
Restoring shoulder health isn’t sexy.
It’s consistent, focused work.
And if this process feels different,
that’s because it is.
This free Shoulder Reset is designed to change how you think about your pain, not provide more random movements.
If this approach resonates, the next step is not more guessing.
It’s an assessment, creating a strategy, and taking charge of YOUR situation right now!
For those who want to go deeper, we offer a paid assessment credit that rolls directly into our core program.
That program applies the same principles you’re using here to your entire body, safe progression, frequent feedback, and traditional adjustments built in.
If you’ve made it this far the next logical step when you’re ready.